Jackie Mitchell Fitness Training

Who am i

Personal fitness has been a part of my life from a young age. I love how I feel after a run or a workout, the way it lifts your spirits and can banish any bad mood.

Hi I’m Jackie Mitchell,

the JM behind JM Fitness Training.

When I moved to Düsseldorf in 2010 I was introduced to Bootcamp Fitness. I had never participated in an organised outdoor workout before and was instantly hooked. After two years as a member of the Bootcamp, I decided to study to become a fitness trainer. Upon qualifying, I started running group training sessions and offering personal training services.

Whilst studying to become a Fitness Trainer I realised just how little I knew about the correct exercise techniques, how important close supervision of clients is and the importance of good rapport with the group or individual you are training. These are the principles I now incorporate into all my training sessions.

I enjoy designing and running intense, effective workout sessions which are also fun. It may be hard work but it doesn’t have to be dull!

Jacki Mitchell

What i offer

No contract, no queuing for equipment and the constant supervision of your trainer means JM Fitness Training offers an alternative to the gym. My outdoor fitness sessions are suitable for all. I believe that the basis for good long term fitness is establishing correct technique with close trainer supervision. Which ever session you chose these two principles will always be adhered to.

Bootcamp

Bootcamp is a 30 minute outdoor whole-body workout.

Bootcamp

JM Fitness Training Bootcamp is a 30 minute outdoor whole-body workout. It combines cardio, resistance bands, body weight and free weights exercises. Each session will work your whole body, especially your core, building strength and toning muscles. The intervals of high intensity aerobic activity ensure you burn more calories in less time.

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Ultimate Workout

Ultimate workout is a challenge for body and mind, you will sweat.

Ultimate Workout

Ultimate workout is a challenge for body and mind, you will sweat. The hour long workout is high intensity bursts of aerobic exercises followed by lower intensity strength exercises. These outdoor sessions are designed to work you at your maximum level.

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Personal Training

Personal training is the most effective, safest and fun way to train.

Personal Training

Personal training is a totally different way to exercise. It is the most effective, safest and fun way to train.

To make sure I know what you want from me as a trainer I would first hold a free consultation session with you to assess your goals, your current fitness levels, any injuries which may limit you and the amount of time you’re able to commit to training.

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Memberships

Interested? Just drop me an email or give me a call.

Bootcamp membership

One month pass

Cost € 85,-

The monthly pass gives you 8 sessions per month at your chosen location.

Absences

At the start of your monthly pass you must inform us of any dates you know you will be missing sessions. A credit will then be applied to your membership for these dates.

If you miss a date that has not been marked as an absence in advance (at the beginning of the monthly pass) you will lose that session. Injuries will be treated on a case by case basis.

Renewal

You will be contacted the week before your renewal is due. Payment must be made on or before the last session of your current monthly pass. This will ensure your place at the bootcamp is secured for the following month.

Bootcamp membership

Three month pass

Cost € 240,-

You will receive 8 sessions per month at your chosen location.

Absences

At the start of your membership you must inform us of any dates you know you will be missing sessions. You will be contacted at the beginning of your first month asking of any dates you would like marking on your membership. A credit will then be applied for these dates. You will then be contacted just before the start of your 2nd and 3rd month to ask of any dates that need to be cancelled. Again credits will be applied for these pre notified dates.

If you miss a date that has not been marked as an absence in advance (at the beginning of the each of the three months) you will lose that session. Injuries will be treated on a case by case basis.

Renewal

You will be contacted during the week before your renewal is due. Payment must be made on or before your last session of your current monthly pass. This will ensure your place at the bootcamp is secured for the following month.

Bootcamp membership

Open pass

Cost € 130,-

The open pass gives you 10 sessions. These must be used within 4 months of the start of your open pass. Any sessions not taken within the 4 months will be lost. You can attend any of the bootcamp sessions.

Absences

Sessions will only be deducted from your 10 credits when you attend. If you miss a session your credit remains in place. You will be issued an attendance card to show how many sessions you have taken.

Renewal

You will be contacted prior to your ninth session asking for renewal. Payment must be made on or before your tenth session to ensure your place at the bootcamp is secured.

Bootcamp membership

Late Renewal

If your renewal is late by more than one week we cannot guarantee your place will still be available at the bootcamp.

Ultimate membership

Pay as you Go

€ 10,- paid when you attend a session

Pay in Advance

€ 55,- for 6 sessions.

The 6 sessions will be marked on an attendance card with one being crossed off each time you attend a session. Once your 6 sessions are used up you simply start again either on a pay as you go basis or pay in advance.

Paying in Advance does not guarantee you a place at a workout session.

Personal Training

No contract, single sessions

€ 60,-

This option will allow you to try out personal training without committing to a monthly contract.

At your free initial consultation we will assess your requirements, what your short and long term goals are and the time you have to commit to the training. We would then meet for a one hour training session to go through the programme, teach you the correct techniques and ensure you are happy with the programme. At the end of the session you can chose to book another session or continue with the programme on your own.

Contract, weekly sessions

1 x Week € 50,-
2 x Week € 90,-
3 x Week € 120,-
4 x Week € 150,-

This option ties you into a 6 week contract.

At the free consultation meeting we would discuss what you wanted to achieve over the coming 6 weeks, what your goals are, your fitness level and the time you have available to commit to a training schedule, including training on your own. After this meeting we would meet on a regular basis to go through your routine together. I would ensure you were working safely, effectively and to the correct intensity level and most importantly you were happy with the programme. If at any point during this 6 week period you were not seeing the results you were looking for we would reassess your programme, discuss what may not be working and if necessary make alterations.

Frequently Asked Questions

Anything else you want to know.

For further informations click here.

For further informations click here.

For further informations click here.

Trial sessions are only held for the Bootcamp sessions.

Cost €12,-

You would come along to a regular bootcamp session and workout with the other members of the group.

Prior to the session you will be talked through what will happen during the session and taught the correct technique for each of the exercises.

The cost of a trial would be deducted from your first month's payment should you join.

If you would like to attend a trial session contact me to arrange a convenient date.

You will need to wear comfortable sports clothing and good trainers. During the winter I suggest layers (and possibly gloves and hat) as it will be cold when we start. As we workout in all weathers a waterproof top is also a good idea.

As we may be working on the ground a towel or exercise mat is advisable and always remember water. Other than that you’ll just need your enthusiasm.

Whenever possible I try to hold my sessions outside. I believe it is a better environment for exercising and really lifts the spirits. However if the weather is extremely bad the session would be cancelled and you would receive a credit for that session. The times when a session would be cancelled are

Extremely wet or icy underfoot
Extreme wind
Thunder and Lightening (I would not necessarily cancel if it were only Thundering)

At the moment when the evenings are dark the evening classes will be relocated to an area with lighting.

At the beginning of your first session I will ask some key questions about your current exercise activity and if you have any injuries (old or new) or limitations they impact on your ability to workout. From this information I will advise you what I think are your best options.

If you have not exercised for some time this does not mean you cannot join a workout. I would monitor your intensity level and exercise technique very closely to ensure you are not working beyond your capability which may lead to injury.

Every member of JM Fitness Training will also be issued a PAR-Q to complete. A PAR-Q (Physical Activity Readiness Questionnaire) asks questions about you and your family medical history. It will give an indication if you should seek medical clearance before starting to exercise.